Diets Part 1

This week we’re going to take a look at some of the fad diets out there. There are thousands of diets out there and they all claim to work. You see those infomercials on television and you wonder, that could be you losing all the weight in just 5 days (for example). These things do not work, I’m going to list some of these diets but look out for Diets Part 2 at the end of the week where I will get into more detail on some of these diets and why they in fact do not work. I will show you that sticking to a ‘healthy lifestyle’ is the better thing to do which has shown its results in many individuals. The Mediterranean lifestyle beats any of these fad diets any day.

Here are some diets you may or may not have heard of which it would be in your best interest to avoid if you’re going the healthy route such as the Mediterranean Diet. Check out this website for an alphabetical list of some of the diets out there, http://www.dietriot.com/diet-list.asp:

1 Day Diet
2 Day Slim Down
3 or 4 Day Diet
5 Day Miracle Diet
6 Week Body Makeover
7 Day Diet
7 Step Diet

Adkins Diet (Atkins Diet)

Anorex
Apple Cider Vinegar Diet
Bio Trim
Cabbage Soup Diet
Eat Yourself Thin
Egg Diet
Fat Flush Plan

Grapefruit Diet
Hollywood 48 Hour Miracle Diet
Hunza Miracle
Hydroxycut
Ice Cream Diet
Inches-a-Weigh
Infinity 2
Inhalers
Isagenix

These diet do not necessarily mean that they do not work or show results but it may not be a healthy way of losing the weight also when it comes to these kinds of diets a lot of people complain about not able to enjoy what they are doing to lose the weight or complain about the foods that they have to consume. From what we already know about the Mediterranean lifestyle the foods are great, the lifestyle is manageable and convenient and it simply gives healthy results. We will get into this later on during the week and go into detail on some of these diets that you may be tempted on trying. We will give the reasons why you probably shouldn’t.